No Salt, No Sugar, No Fat Cook Book (Nitty Gritty books) |  | Authors: Jacqueline Williams, Goldie Silverman
Creator: Dorothy Cutright Davis
Publisher: Bristol Publishing Enterprises Inc.,U.S.
Category: Book
List Price: $6.95
Buy Used: $0.01
You Save: $6.94 (100%)
New (15) Used (148) Collectible (9) from $0.01
Avg. Customer Rating:  4 reviews
Sales Rank: 1867595
Media: Paperback
Number Of Items: 1
Pages: 152
Shipping Weight (lbs): 0.4
Dimensions (in): 8.2 x 5.2 x 0.6
ISBN: 0911954651
EAN: 9780911954654
ASIN: 0911954651
Publication Date: November 7, 1982
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.
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| Customer Reviews:
 I Liked It! December 5, 2004
3 out of 3 found this review helpful
I liked the book. The book is small and written in a larger than normal print. There are quite a few recipes that are easy to make and actually taste good. I have tried many of them myself. My copy is dated 1981. But the recipes are easy to read and following the directions is not a problem.
 Outstanding April 1, 2003
4 out of 4 found this review helpful
Silverman and Williams deliver again with this excellent cookbook that is devoid of recipes containing sugar, salt and fat. I don't much like the food I make from it, admittedly, but the recipes really are sound - especially the cheeseburger.
 pretty disappointed January 21, 2003
23 out of 24 found this review helpful
well, first of all, the title said "no fat" and well, almost all of the recipes here have fat in them, and the desserts have almost the same amount of fat as regular desserts! also, the recipes have no pictures, so it's a bit hard to follow. for some reason, and this may be the fault of my own, i expected more vegetarian recipes, and there really weren't that many (there was also a TON of dairy involved) but i guess other people ought to know that before they consider buying this. all in all i have to admit, i wouldn't recommend this book to my friends.
Little to recommend it March 19, 2001
61 out of 65 found this review helpful
The size of this book should have clued me in. It's only about 9.25 x 6.25" and 171 pages of large type. Recipes are often quite separated from the norm, in my opinion, such as Athenian Market Stew. There are lots of recipes that require mint, of all things! There are no photos aside from the one one the cover. The index is its top feature, in that one can find a recipe a number of ways: by main ingredient, by type(like "Sauces"), etc.To their credit, the authors do provide recommendations on how to stock a healthy pantry, read food labels, and even three ways to make a vegetable stock. However, these pages take space away from recipes, which is what folks buy cookbooks for. This book is a tiny one that can ill-afford the loss of recipe room! Also, many of the recipes are quick and easy to prepare. The Braised Chicken with Sun-Dried Tomatoes is extremely good, and it's simple to fix. For the money, I recommend you choose a more extensive cookbook. This is a handy little tome if you have ample room for storage, but if like me your space is limited, try to stretch it further with a larger, more worthwhile volume.
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